Glycemic Index of Fruits and Vegetables

I wanted to find low glycemic fruits and veggies and here is what I found:

Veggies


Low Glycemic Veggies

Asparagus,Beet greens, Broccoli, Cabbage (of course!), Cauliflower, Celery, Cucumber, Endive lettuce, Mustard greens, Radishes, Spinach, Watercress

Medium Glycemic Veggies

Beets, Brussels sprouts, Chives, Collard greens, Dandelion leaves, Kale, Leeks, Okra, Onions, Parsley, Peppers, Pumpkin, Rutabagas, Turnips

High Glycemic Veggies

Artichokes, Carrots, Parsnips, Potato

*Corn, Dried Beans, Potatoes, Squash and Yam are ALL on the High Glycemic list – make sure to omit them completely this week!

Fruits


Low Glycemic Fruits

Cantaloupe, Rhubarb

Medium Glycemic Fruits

Apples, Apricots, Bananas (Day 4 only!), Cherries, Cranberries, Grapefruit, Guava, Kiwi, Lemon, Lime, Oranges, Papaya, Plums, Tomatoes, Watermelon

High Glycemic Fruit

Blueberries, Figs, Grapes, Kumquats, Loganberries, Mangoes, Mulberries, Pears, Pineapple, Pomegranates, Prunes

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