Top Foods For A Sound Body

Top Foods For A Sound Body

Fruit

  • Apples
  • Avocados
  • Bananas
  • Cantaloupe
  • Pears
  • Plums
  • Grapes
  • Kiwi
  • Apricots
  • Nectarines
  • Oranges
  • Berries
  • Grapefruit

Vegetables

  • Asparagus
  • Artichokes
  • Bell peppers
  • Broccoli
  • Cauliflower
  • Brussels sprouts
  • Carrots
  • Celery
  • Corn
  • Eggplant
  • Peas
  • Green beans
  • Lettuce
  • Cabbage
  • Collard greens
  • Tomatoes
  • Mushrooms
  • Cucumbers
  • Onions
  • Potatoes
  • Sweet potatoes
  • Spinach
  • Zucchini
  • Squash
  • Garlic

Condiments

  • Honey
  • Horseradish
  • Home made salad dressing
  • Mustard (try spicy)
  • Home made mayo
  • Salsa
  • Balsamic vinegar

Dairy and Eggs

  • Cheese (low fat or no fat)
  • Ricotta cheese
  • Cottage cheese
  • Eggs (use whites)
  • Egg substitutes
  • Light margarine
  • Milk
  • Tofu
  • Yogurt

Breads (always whole wheat, rye, or “living”)

  • Bagels
  • English muffins
  • Low fat tortillas
  • Corn tortillas
  • Whole wheat bread
  • Whole wheat pita
  • Manna or Ezekiel

Staples

  • Oatmeal
  • Almond butter
  • Almonds
  • Walnuts
  • Brown rice
  • Couscous
  • Lentils
  • Garlic powder
  • Cajun spices
  • Vanilla extract
  • Peppermint extract
  • Canola oil
  • Olive oil
  • Pam/cooking spray
  • Raisins
  • Flaxseeds

Canned Food

  • Tuna
  • Salmon
  • Black beans
  • Refried beans
  • Green beans peas
  • Tomatoes
  • Soup (low fat and sodium)
  • Broth
  • Pineapples
  • Peaches
  • Pears
  • Applesauce (unsweet)
  • Tomato/spaghetti sauce

Meat/Fish/Poultry

  • Chicken breast
  • Precooked chicken strips
  • Lean ground beef
  • Fresh fish
  • Scallops
  • Canned tuna
  • Salmon
  • Other fish

Frozen Food

  • Strawberries
  • Blueberries
  • Peaches
  • Orange juice
  • Fruit juice bars
  • Assorted vegetables
  • Spinach
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