7 Healthy Foods that will fill you up

7 Healthy Foods That Will Fill You Up

  • Bananas If you reach out for a banana when you feel hungry instead of an empty calorie snack, you’ll nourish your body and you’ll be ingesting way less fat and sugar than many snacks.
  • Eggs – As long as you’re not eating 12 of them in one week, eggs are good for you.
  • Almonds – Just one handful of almonds will keep you full for a long time because they are great at suppressing appetite.
  • AvocadosIt contains good fats (monounsaturated fatty acids) and it contains protein that will fill you up nicely
  • Peanut ButterYou can easily find peanut butter that contains only 100% roasted peanuts (you can buy the organic and non-organic kinds). There are no hydrogenated oils, sugar or salt added to the peanut butter. This is a healthy option.
  • OatmealIs a great super food because it’s low in sugar, high in fiber and it’s so quick to prepare.
  • ApplesPacking an apple for your daily snack will not only add one fruit/vegetable portion to your daily recommended intake and the fiber will fill up your stomach
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